http://www.orgomobil.com/loss-strong/
Motivating Yourself to Lose Weight
Utilising self-motivation for successful dieting
You can improve the odds of successfully losing weight when you use the power of self-motivation. The first thing you want to do is make a definite decision about when you will start your weight-loss program. make yourself think every day that you are only aiming for the physique you have always wanted.
Tell yourself every day that you are strong and you can succeed in your weight-loss program. Use meditation, repeat to yourself, I am strong and healthy, and have a fantastic body. I feel better everyday. I enjoy only healthy foods. I enjoy getting regular exercise.
Write down as many affirmations as you can think of and repeat them to yourself repeatedly every day.
Your statements of beliefs focus your brain on what you are aiming for. By repeating positive affirmations to yourself, your subconscious mind believes what you are saying and has no choice but to make it become a fact.
Do not let phrases like I am overweight, I fail to lose weight, I will not succeed in my diet come out of your mouth as these fail statements will tell your subconscious thought processes that you cannot succeed.
It can be tricky in the beginning to make your brain believe some of your statements of intent. You have to keep repeating them all the time and before long they will become a reality. If you find your thoughts become less positive stop and start repeating again your motivating statements that you know.
If you spend several minutes two or three times a day using positive self talk, within a few weeks you will notice that everything you do towards your goal of weight-loss becomes easier. Stick with it, I guarantee it is worth it and you will start to feel better about yourself a little more each day.
Do not forget that you control your own future.
A Loss For Words (feat. Dan & Alan of Four Year Strong) — I Want You Back (Jackson 5 Cover)
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